Winter is filled with magic and wonder because of the snowy weather and great holidays to celebrate with family and friends during this time. However, with shorter days and colder temperatures, you will be spending most of your time cozy at home rather than enjoying the great outdoors like during spring and summer.
Maintaining a healthy lifestyle is of utmost importance, especially during the winter when you may not get as much activity. You can relax on the couch and take a break from a long work day by playing online casino NetBet. Whether you prefer spinning the slot reels or making high-stakes bets on the roulette wheel, there is something to please every casino player. Remember to play responsibly and have fun.
Besides cozying up on the couch playing online games, here are other winter wellness tips to keep you warm and healthy.
Nourish Your Body with Warming Foods
Hearty, nutrient-dense foods are mainstrea during winter to satisfy sweet and savory cravings while making you feel warm from the inside out. Root vegetables such as sweet potatoes and carrots are great for keeping your energy levels steady while warming spices like turmeric, cinnamon, and ginger improve circulation throughout your body.
Healthy fats from nuts and avocados keep your skin hydrated and protected against the cold that usually dries out your skin. An array of soups and stews featuring protein from meats and fiber from various vegetables can also make you feel warm from the inside out while keeping you full and satisfied.
Relax with a cup of chamomile or green tea after a meal or right before bedtime to wind down for the day. Chamomile tea can promote better sleep while green tea is rich in antioxidants.
Stay Active with Winter-Friendly Workouts
Just because it’s cold doesn’t mean you have to stop your morning run. Bundle up for the weather and make it a 15-minute sprint around the neighborhood. Even engaging in fun winter sports like skiing, snowshoeing, and ice skating for short periods to stay active can be a thrilling experience if you have never done it before.
If you prefer to have a warmer exercise experience, try indoor activities like Pilates, yoga, or dance workouts. Go old school with Tae Bo or Richard Simmons video workouts with many of them available on DVDs or YouTube.
Boost Your Vitamin D Levels
With winter having shorter days, that means less sun exposure and less Vitamin D your body is absorbing during the day. Try these tips to keep your Vitamin D levels stabilized during winter:
- Take a Vitamin D supplement if you live in an area with limited sun during the winter.
- Open your blinds and curtains during the day for more sun exposure while staying indoors.
- Step out for a quick errand during peak daylight to absorb some Vitamin D naturally.
Strengthen Your Immune System
Remember to keep your immune system healthy by practicing daily best practices.
Consume foods rich in Vitamin C like oranges, kiwis, and bell peppers. Have fresh oranges as a side with your lunch or make stuffed peppers for dinner.
Frequently wash your hands throughout the day. Clean your hands after using the bathroom, after coming from running errands, and in between steps during meal preparation.
Look for ways to reduce daily stress by doing activities and hobbies you love most. Take a moment to close your eyes and breathe during the day. It’s okay to take a break from work or other strenuous tasks to reset your brain before continuing your day.
Hydrate, Hydrate, Hydrate!
Prioritize your skin health by keeping hydrated at all times. Water with lemon is refreshing and promotes better digestion. Herbal teas and soup broths can help you stay hydrated without the chill from drinking water.