The Benefits of Fasting in Ramadan

As the sacred month of Ramadan draws near, Muslims all over the world get giddy with excitement to embark on a journey of spirituality, devotion, and routine. From dawn to dusk, people remain in a state of fasting, avoiding all food and drink, aiming to stay in a state of purity, and away from the uncleanliness of mind. Among its many lessons, the holy month aims to teach the lessons of self-discipline, spiritual reflection, forgiveness, and redemption.

If you’re a believer who has ever wondered why Muslims fast, what is the purpose of it, and what they get out of it, keep reading to know more about how the Holy Month is beneficial for them.

Fasting During Ramadan

Before we dive into the benefits, let’s first establish the importance of fasting in Islam. Out of all the 5 Pillars of Islam, a special emphasis is placed on fasting during the Holy month of Ramadan. This is not to say that the other Pillars are less important, but the act of keeping one hungry for Allah stands out during this month. This is a unique form of worship obligated by the Muslim belief system and stands as an integral path of the faith.

Consequently, practicing Muslims observe all other pillars of Islam throughout the month in addition to placing an emphasis on fasting. Ramadan’s enhanced devotion, almsgiving, prayer, and introspection are all beneficial additions to the larger system of Islamic beliefs and customs.

Spiritual Rejuvenation

At its core, Ramadan poses as a powerful medium of spiritual awakening. The daily practice of starving oneself daily serves as a reminder of the Muslim community’s connection to the divine. It prompts them to pray frequently, reflect, and indulge in acts of charity. In the current zeitgeist, Ramadan donations are one of the most celebrated activities of the month, in which Muslims of all backgrounds participate. According to Muslims, the enhanced focus on Quranic teachings, recitation, and its contemplation deepens and strengthens their faith and fosters tranquility and inner peace. Not to mention, the social aspect of the month promotes a sense of community and strengthens the bonds with fellow believers over shared prayers and meals.

Mind and Body Detoxification

Transcending the spiritual realm, the act of fasting impacts the human body in a myriad of positive ways. When the body is not flooded with food or water, it enters a state of detoxification and cellular repair. Modern studies also attest to the fact that fasting can improve insulin sensitivity, boost metabolism, and even lower cholesterol and blood pressure. The break allows the digestive system to revitalize and cleanse itself. 

The inclination of dieticians and physical trainers towards intermittent fasting in the modern age stands as a testament to the benefits of fasting.

Cultivating Self-Discipline and Empathy

One of the many benefits that Muslims experience at the onset of Ramadan is self-discipline. The strict regime, adherence to time, and resistance to thirst, hunger, and other desires teach resilience, control, and perseverance. The skills acquired during the holy month then affect other avenues of life as well, paving the way towards becoming not only a better Muslim with firm faith but a more efficient human as well. Moreover, to first-hand experience, hunger pangs test the fasting people’s patience deepen their empathy for the less fortunate, and encourage a charitable and generous spirit. Muslims are more inclined to pay zakat and sadaqah by using free online zakat calculator, or by doing their calculations manually.

Developing Mindfulness and Gratitude

The mindfulness and spirit of gratitude fostered during the month in a way transcends the act of fasting. Every sip of water and every bite of food is taken with a sense of gratitude reminding individuals of the blessings that are often taken for granted. Along with gratitude, reinforced empathy finds its way into their behavior making them more considerate and mindful of other people, their needs, and feelings. The heightened sense of consideration for other people then fosters patience, kindness, and forgiveness. 

A Catalyst for Personal Transformation

The amalgamation of a set routine with heightened spirituality, regular indulgence in prayer, and consideration for others poses the perfect recipe for personal transformations. By the end of Ramadan, the goal for most Muslims is to be more emotionally resilient, spiritually grounded, and physically rejuvenated. The renewed connection with Allah, sense of direction, and purpose are great fruits that all Muslims strive for during and outside of Ramadan. The lessons learned and self-discipline acquired leave a deep mark on the lives of Muslims and guide them toward a more fulfilling and meaningful existence.


The month of Ramadan is not just a time for abstinence but an opportunity for holistic growth. Apart from the parties, gatherings, and lights that surround the Holy Month, we should also focus on the spiritual and emotional aspects of it and aim to emerge as transformed individuals for good. 

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